An Interview with a Coaching Client. Learn more about Trauma Informed Coaching

With courage and clarity Krista will share some very challenging aspects of her journey, and how recognizing them as experiences from the past she could step away and let them pass through her.

Dodging Bullets (not really)

ACES, Changing what we do, Healthy Relationships, Story Telling, Thoughts & ReflectionsJessie GrahamNovember 3, 2023Healing, Healthy Relationships, Mental Health, StoryComment

Is the System (Education, Health Care, Social Services, Political, Government) Broken, or do the humans in the system collectively and individually “feel” broken?

Education, Community Connection, Changing what we do, ACES, Healthy Relationships, Healing ACES, Story Telling, WellbeingJessie GrahamFebruary 10, 2023Trauma Informed Care, Trauma Informed Coaching, Be the Change, Systems Change, Education, Wellbeing, Mental Health, Social EmotionalComment

The Island Paradise is a Paradox

Warm and kind hearts helped me to trust that I would make it through the summer and be able to return to my beautiful rental in September 2021 for at least one more winter.

Story Telling, Thoughts & ReflectionsJessie GrahamJune 1, 2022Chebeague Island, Island LifeComment

Using Language to Shape our Future and Open our Minds; From Protection to Connection

I believe my world is connected to your world, and together we can co-create the world we wish to see by acknowledging our lives, feelings and consciously deciding to put our energy on what we want instead of ruminating in what we don’t want and past issues. Re-framing situations is so powerful.

Who is the Character in Your Story?

Your personality is different from how you feel. By engaging in this story telling process you can begin to find out where you are out of alignment. Of course our emotions change, and our personality can change too. You are not your feelings and you change!

Changing what we do, Story TellingJessie GrahamDecember 1, 2021Character, Story, Storytelling, Story Grammar, Who, PersonalityComment

Using Story to Understand Your Journey

Once you understand your Journey to a certain point, you can begin to live each day with a sense of “cohesion” and understand what you do and why you do it. Your choices become more intentional and meaningful.

ACES, Healing ACES, Story Telling, WellbeingJessie GrahamNovember 30, 2021Storytelling, Story GrammarComment