51 Things you can do that establish a sense of Well Being and Improved Immune Functioning and you don’t / shouldn’t wear a mask while doing them.
Meditate 10 min every day
Practice yoga 20 minutes everyday
Write in your journal everyday
Feel your emotions everyday
Eat healthy food everyday
Have fun everyday
Make and take time in nature everyday
Have a spiritual reflective practice everyday
Connect with others by phone or in person
Be creative and curious: write, draw, paint, garden knit cook…
Dream about what you want your future to look like
Notice self talk and self correct
Be kind to yourself and others
Do something for someone or at least offer
Take a nap - don’t feel guilty
Enjoy a treat - don’t feel guilty
Read a good book or poem
Solve a puzzle/do a puzzle
Count your money and take stock in what you have
Write a note to a family member or a friend
Feel your breath for 5 minutes
Feel your hands and feet for five minutes - notice sensations and watch them pass
Give yourself a massage
Take a bubble bath or epsom salt bath
Pick flowers or buy a bouquet
Say no to something you don’t want or want to do.
Drink lots of water
Ride a bike
Go on, in or near water
Take a walk or walk with a friend or neighbor 6 feet apart
Wave to your neighbors
Clean your house
Give things away
Throw things away
Turn off the news - find a reliable positive source of important information and check briefly
If you are having a lot of challenging emotions call a therapist
If you are having challenges starting a new project or making a transition call a coach
Pet an animal
Take pictures of your favorite people and things
Take time washing and caring for your face and teeth
Contemplate: “What is your purpose?”
Change your job or living arrangements if you are not happy
Visualize your dream living situation
Visualize your dream work day
Visualize traveling to a place you want to go but have never been
Send loving kindness out into the world
Say thank you
Trust that everything is working out for your highest good
At the end of the day name 10 things for which you are grateful
Go to bed early
Get up early and if there is something on this list you haven’t done try it!