Let’s talk about how it looks, feels and sounds to work and/or live in an environment of Toxic Stress as a result of cycles Trauma and Adverse Childhood Experiences . Are you feeling stressed out in your job or at home? Do you feel like you are spinning on a hamster wheel? Do your colleagues ignore your emails? Does your boss/leader use an aggressive tone in emails or at meetings?

The first step in Transforming Trauma is Awareness and Acceptance. The outcome of Toxic Stress is blame and shame. We want to blame the person, the system or the event.

The Change begins with You! Your awareness, Your ability to name what is happening so you can manage it.

Join me in this small group coaching event where we will explore what it looks like to live and/or work in an environment with Toxic Stress. I will share real life examples and you will have an opportunity to see the patterns that develop over time across various relationships.

This is an interactive session, I will ask you to share you goal in coming as well as any specific questions you have about this topic. There will be 5-6 participants. The fee for attending is $20. Feel free to email me at jessiegrahamcoach@gmail.com com with questions.