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The Essentials of Self Care, Spring is here!

  • Online Zoom Connection (map)

You can't give from an empty vessel...

Are you craving a refreshing mindset.? While you are likely swamped with meetings and paperwork and life is happening, you can shift your focus and your practices.

Take time to experience a group coaching event where were you will develop individual self care plans and be held accountable.

You will take away:

1.  A personalized affirmation stating your goal for Self Care.

2.  A plan for putting yourself 1st in everything you do!

3.  Strategies and support for setting healthy boundaries at home and at work.

This event will take place on Saturday April 27, 2019 .  Alternate dates are available if you contact me directly.

Take care of number 1.  Build a Self Care Practice that helps you to be healthy, wealthy and wise !