Showing up WELL in 2021!

How are you Showing Up?

In my experience, the notion of “well” has evolved over time and become more meaningful this past year.

Those who know me will recognize my signature on an email following the phrase “be well”. It is the most direct way I can wish wellness to everyone! As a society we focus on our health, physically more than emotionally and mentally, however, I feel that shifting.

How we show up each day is a reflection of how we feel: emotionally, mentally and physically.

All areas of “well-being” interact each day, depending on how aware and mindful we are of how we are showing up.

So I love the expression “be well”! For me it implies “being” in the present moment. And as we notice what is actually happening in the present moment we can notice that we are mostly well! We are can take our mind into what is happening in the actual space where we are and the body we have in the moment. Even if you are in the hospital and you bring yourself back to the present moment you will find that you are and can be “well”.

In addition, if you like the idea of showing up well and being well you can focus your thoughts and behaviors on “well-being” throughout the day. Having a “well-being” practice will change your life.

So, I invite you to notice how you show up as you get out of bed, as you get in the shower, as you take your first bite of food, as you turn on the news, as you turn off the news, as you write in your journal, as you clean your house, as you pick up your phone to call your friend or send a text message,… and notice how you are showing up for each important activity you choose to engage with…it’s an invitation. If you would like support developing a Well Being Practice, I am available for coaching sessions which focus just on that. You can email me at jessiegrahamcoach@gmail.com.

All the best wishes and energy for Showing up Well in 2021!

Peace and Blessings.